Muscle Gain 17 Articles What is the best split for muscle gain? Can I gain muscle doing full body splits? How often should I change my routine? How long should I stay on a program? How many sets and reps should I be doing to gain muscle? Do I need to train all muscles the same way? How should I be training my abs?
Weight Loss 14 Articles How can I lose fat AND gain/maintain muscle? What is the best diet for losing fat and how many calories should I be eating? What is the best cardio for losing fat? What is the best weight training for losing fat?
Strength / Power Training 18 Articles What methods/tempos should I use during lifting to increase strength? What rep range and set range should I use to build strength? How long should I rest between sets? Can I build muscle and strength at the same time? Should I mix body building with power lifting? What are 5x5s and why/how are they useful?
Conditioning / Endurance Training 15 Articles What is the best method to get toned? How many sets and reps should I do to work on endurance? Can I gain muscle and work on endurance at the same time? Can I gain strength and work on endurance at the same time?
Nutrition 17 Articles How do I calculate calories for gaining/maintaining or losing weight? What should I eat pre-workout and when should I eat it? What should I eat post-workout and how soon should I eat post-workout? Are abs really made in the kitchen? How?
Supplements 15 Articles What are BCAAs and how much should I take pre-workout/during my workout? Do I need to take a BCAA supplement, or are the BCAAs in my protein enough? What should I look for in a protein powder and what's the best for me? What should I look for in a pre-workout?
Injuries 17 Articles Why is my back sore after deadlifiting? Why is my back sore after squatting? How can I remedy a sore back? Why are my shoulders sore after bench pressing?
Flexibility / Mobility 10 Articles Should I be stretching and weight training? Is it bad to go past 90 degrees on my squat? Is it bad to go past 90 degrees on my bench press? How will training in full range of motion (ROM) benefit my workouts?
General Questions 11 Articles How Long Should A Workout Take? Should I Be Worried About Muscle Imbalances? How Important Are Genetics When It Comes To My Body? Can I Beat My Genetics? Should I Use, Barbells, Dumbbells Or Machines?
Fitness for Women 8 Articles What is the ideal bodyfat percentage for women, and how do hormones play a part? What effect will menstruation have on my training? What do I need to know about my breasts when it comes to training? Which is better for females, Hypertrophy or Powerlifting?
